Looking After Yourself During Exams

BEKA

If you’re anything like me, exam season is a massive puddle of tears, stress, and leaving everything to the last minute. It also contributes to a huge downwards spiral in my mental health, which I always neglect because studying for and passing my exams are “more important” … which is a bunch of bullshit, but every semester, this is the stance I take and end up having a bit of a breakdown as a result.

This semester, I’m trying to look after myself more while I study, instead of leaving it until after my exams are over. This post is more of a reflection on what I do wrong, and what I can do better to look after my physical and mental health, but I also hope that it may help some of you guys, too.

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